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单词 exercise
释义
noun
verb
🔑 ex·er·ciseBrE /ˈeksəsaɪz/NAmE /ˈeksərsaɪz/ noun➤activity/movements 活动；运动🔑
[U] physical or mental activity that you do to stay healthy or become stronger （身体或脑力的）活动，锻炼，运动◆Swimming is good exercise. 游泳是有益的运动。◆I don't get much exercise sitting in the office all day. 我整天坐在办公室很少运动。◆The mind needs exercise as well as the body. 大脑同身体一样需要锻炼。◆vigorous/gentle exercise 剧烈的/平和的运动◆(BrE) to take exercise 锻炼

diet, exercise, fit, gym, health spa, nutrition, personal trainer, sport, stamina, workout

Diet and exercise 节食和锻炼

Weight 体重

  • put on/gain/lose weight/a few kilos/a few pounds 增加/减少体重/几公斤/几磅
  • watch/control/struggle with your weight 关注/控制体重；努力减肥
  • be/become seriously overweight/underweight 已经/变得严重超重/体重不足
  • be/become clinically/morbidly obese 已经是/变成临床/病态肥胖
  • achieve/facilitate/promote/stimulate weight loss 达到减轻体重的目的；促进减肥
  • slim down to 70 kilos/ (BrE) 11 stone/ (especially NAmE) 160 pounds 减肥到 70 公斤/11 英石/160 磅
  • combat/prevent/tackle/treat obesity 遏制/防止/解决/治疗肥胖
  • develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder 患上/对抗/治愈厌食症/贪食症/饮食失调症
  • be on/go on/follow a crash/strict diet 采用快速减肥食谱；严格节食
  • have/suffer from a negative/poor body image 有不好的身体形象
  • have/develop a positive/healthy body image 具有/达到好的/健康的身体形象

Healthy eating 健康的饮食

  • eat a balanced diet/healthily/sensibly 吃得均衡/健康/合理
  • get/provide/receive adequate/proper nutrition 获得/提供/得到充足的/合适的营养
  • contain/get/provide essential nutrients/vitamins/minerals 含有/得到/提供必需的营养素/维生素/矿物质
  • be high/low in calories/fat/fibre/ (especially US) fiber/protein/vitamin D/Omega-3 fatty acids 热量/脂肪/纤维素/蛋白质/维生素 D/欧米加 3 脂肪酸含量高/低
  • contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners （不）含/使用/含有大量/不含添加剂/化学防腐剂/人工甜味剂
  • avoid/cut down on/cut out alcohol/caffeine/fatty foods 避免摄取/减少/戒酒/咖啡因/高脂食物
  • stop/give up/ (especially NAmE) quit smoking 戒烟

Exercise 锻炼

  • (BrE) take regular exercise 经常锻炼
  • do moderate/strenuous/vigorous exercise 做适度/剧烈运动
  • play football/hockey/tennis 玩足球/曲棍球/网球
  • go cycling/jogging/running 骑自行车；慢跑；跑步
  • go to/visit/ (especially NAmE) hit/work out at the gym 去健身房锻炼
  • strengthen/tone/train your stomach muscles 增强/锻炼腹肌
  • contract/relax/stretch/use/work your lower-body muscles 收缩/放松/伸展/使用/锻炼下肢的肌肉
  • build (up)/gain muscle 增强肌肉
  • improve/increase your stamina/energy levels/physical fitness 增强耐力/体能/体质
  • burn/consume/expend calories 消耗热量

Staying healthy 保持健康

  • be/get/keep/stay healthy/in shape/ (especially BrE) fit 身体健康；变得/保持健康
  • lower your cholesterol/blood pressure 降低胆固醇/血压
  • boost/stimulate/strengthen your immune system 增强免疫力
  • prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis 预防/减少患心脏病/高血压/糖尿病/骨质疏松的风险
  • reduce/relieve/manage/combat stress 缓解/控制压力
  • enhance/promote relaxation/physical and mental well-being 有助于身体放松/身心健康
🔑 [C] a set of movements or activities that you do to stay healthy or develop a skill （保持健康或培养技能的）一套动作，训练活动，练习◆breathing/relaxation/stretching exercises 呼吸/放松/伸展运动◆exercises for the piano 钢琴练习◆Repeat the exercise ten times on each leg. 每条腿重复做十次这种动作。➤questions 问题🔑 [C] a set of questions in a book that tests your knowledge or practises a skill 习题；练习◆grammar exercises 语法练习◆Do exercise one for homework. 家庭作业做习题一。➤use of power/right/quality 权力/权利的行使；品质的运用 [U] ~ of sththe use of power, a skill, a quality or a right to make sth happen 行使；运用；使用◆the exercise of power by the government 政府权力的行使◆the exercise of discretion 自行决定权的行使➤for particular result 为某结果 [C] an activity that is designed to achieve a particular result （为达到特定结果的）活动◆a communications exercise 通信演习◆In the end it proved a pointless exercise. 这最终证明是一项毫无意义的活动。◆~ in sthan exercise in public relations 公关活动◆Staying calm was an exercise in self-control. 保持镇定是一种自我控制活动。➤for soldiers 士兵 [C, usually pl.] a set of activities for training soldiers （士兵的）操练，演习，演练◆military exercises 军事演习➤ceremonies 仪式exercises [pl.] (NAmE) ceremonies 典礼；仪式◆college graduation exercises 大学毕业典礼
🔑 ex·er·ciseBrE /ˈeksəsaɪz/NAmE /ˈeksərsaɪz/ verbpresent simple - I / you / we / they exercise BrE /ˈeksəsaɪz/ NAmE /ˈeksərsaɪz/present simple - he / she / it exercises BrE /ˈeksəsaɪzɪz/ NAmE /ˈeksərsaɪzɪz/past simple exercised BrE /ˈeksəsaɪzd/ NAmE /ˈeksərsaɪzd/past participle exercised BrE /ˈeksəsaɪzd/ NAmE /ˈeksərsaɪzd/ -ing form exercising BrE /ˈeksəsaɪzɪŋ/ NAmE /ˈeksərsaɪzɪŋ/➤use power/right/quality 行使权力/权利；运用品质🔑 [T] ~ sth(formal) to use your power, rights or personal qualities in order to achieve sth 行使；使用；运用◆When she appeared in court she exercised her right to remain silent. 她出庭时行使了自己保持沉默的权利。◆He was a man who exercised considerable influence over people. 他是个对别人有相当影响的人。➤do physical activity 体力锻炼🔑 [I, T] to do sports or other physical activities in order to stay healthy or become stronger; to make an animal do this 锻炼；训练；操练◆an hour's class of exercising to music 音乐伴奏下的一小时健身操课◆How often do you exercise? 你多长时间锻炼一次？◆~ sthHorses need to be exercised regularly. 马需要有规律的训练。 [T] ~ sthto give a part of the body the movement and activity it needs to keep strong and healthy 锻炼（身体某部位）◆These movements will exercise your arms and shoulders. 这些动作将锻炼你的手臂和肩膀。➤be anxious 焦虑 [usually passive] ~ sb/sth (about sth) (formal) if sb is exercised about sth, they are very anxious about it 使焦虑；使不安；使烦恼
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更新时间：2025/5/18 0:39:54