| 释义 |
●get/take a ˈgrip (on yourself)to improve your behaviour or control your emotions after being afraid, upset or angry 使（自己）镇定下来；控制住（自己的）情绪◆I have to take a grip on myself, he told himself firmly. 我一定要控制住自己的情绪，他坚定地对自己说。◆(informal) Get a grip!(= make an effort to control your emotions) 镇静点！ See also grip |